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University School of Nashville | Mindful Living Series 2015

April 17 | 7:00-9:00 p.m.

Rescue Me: A Practice in Restorative Care


How often do we wait on some external force to fix or change our lives?

When ____ happens my life will be better. When I finally accomplish ____ I will be happy.


We could wait for years before we feel better if we are waiting on something to change that is outside of ourselves.  This night is devoted to making our lives better from the inside out.  We will practice skills that help us to develop peace in the midst of chaos and reconnect us to our authentic self. From an awakened space, we see clearly our needs and meet them with confidence.


This 2 hour workshop includes guided mindfulness, the practice of restorative care, and voluntary discussion time.  We hope you can join us.  Registration is required and it will be closed after the first 30 spaces are filled. To register, please go to Community Events/Calendar at


Facilitators: Mary Agee & Shelly Sowell

For full information on MLS programs and facilitator bios, please click here.

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