The teen years are an exciting and pivotal time, during which change is constantly happening - physically, mentally, emotionally, and in their value system.  Teens are better equipped to handle modern culture's onslaught of academic, social, and societal pressures when they are able to draw from a developed inner resilience.


Examples of Teen Programs:


              Senior Seminar on Transistioning to College


              Teen Mindfulness Group


              Girls Group on Creativity and Wellness


              Individual sessions on stress reduction and teen issues




© 2014 Shelly Sowell WELLNESS                                                             Call for an appointment: (502) 396-0879

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