The following offerings are virtual sessions to teach mindfulness-based life skills. They are drawn from my years of experience as a teacher, mindfulness facilitator, counselor and consultant and are based in a foundation of psychoeducation and wellness consultation services. These offerings are not psychotherapy and do not replace psychotherapy.
Individuals - Inner Resilience Sessions
Join Shelly in 6 virtual sessions to reduce your stress and get your life into alignment.
What does it mean to feel strong in this world? To take care of our Self? How do we cultivate the kind of resilience needed to move forward in our lives with confidence, meaning and vision? These 6 sessions are a dive into mindfulness-based practices, neuroscience, and transformative mind-set work. We'll explore the fundamentals of Grounding, Nourishing, Expressing & Visioning in order to help you find a conscious, relaxed state of presence. Transformation can happen when you are ready for it.
Whether you are on the verge of a break-through or you are feeling lost and do not know where to start – this 6 week program can help. Shelly frequently partners with Yoga Baum and participants in this training will have an opportunity to add restorative yoga sessions to support their process. To set up a consult call for this program, email firstname.lastname@example.org.