+ Mindful Living
+ Life Skills
+ Meaningful Transitions
+ Integrative Wellness Workshops
+ School Programs
Sessions offer a customized self-care plan that includes mindfulness practices, stress-reduction skills & self-awareness work. The goal of individual work is for the client to have a safe and supportive environment to explore what they want out of life and to release the potential barriers that keep them from living in an optimal state of wellness + wholeness.
Shelly offers custom created programs, workshops, classes and trainings for schools and community agencies. Programs are designed to help increase wellness in the entire school community including: parents, teachers, students and administrators. Many of the student classes use a structure of Mindfulness-Based Life Skills.
Group classes are designed around the needs of a particular community or population and offer a unique experience for healing/transformative work through the power of connection.
Combining mindfulness practices, discussion, and self-reflection, Integrative Wellness Workshops are customized experiences for groups interested in reducing stress, gaining awareness, and learning techniques for more effective and meaningful living.
Shelly specializes in creating opportunites for teens to learn social and emotional skills needed to successfully navigate an increasingly challenging culture.
Contact Shelly to set up an appointment or for more information: