Philosophy

I help people integrate the past, get grounded in the present and vision the future with as much compassion and kindness as possible. In this space of worthiness and connection, we can make contact with our purpose and move into meaningful and inspired action. I've created and co-created mindfulness-based wellness businesses that help individuals, businesses and schools in Miami, Los Angeles, Nashville & Louisville.

Since 2004, I have worked as a counselor, educator and/or mindfulness instructor with individuals, families, schools, businesses and community agencies.

 

I'm committed to helping you find peace in the midst of life’s chaos through a dynamic, confidential, & collaborative process.

My framework for counseling & consulting comes from training in developmental psychology, interpersonal neurobiology, humanistic theories of counseling, educational theory and contemplative arts & sciences. 

I believe that thriving comes from:

  

  • increased healthy connection to self and others, 

  • deepening and expanding one’s awareness, &  

  • empowerment to use one's unique gifts for a meaningful life

 

We cultivate this optimal state of vibrant living through actively and compassionately engaging in our growth process and re-connecting to our bodies through mindfulness practice.
I engage clients in three areas of growth: 
  • integrating the past
  • developing skills to be fully present
  • visioning and creating a meaningful future 

© 2014 Shelly Sowell WELLNESS                                                             Call for an appointment: (502) 396-0879

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