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LYFE Yoga Center - Los Angeles

LYFE Practice Workshop | September 5, 2015

“You are the sky. Everything else – it’s just the weather.”
― Pema Chödrön

LIFE as a Path: a meditative practice in freeing ourselves from the past and expanding our Self in the present moment


Embracing life as a path is a process of awareness and intention. Mindful awareness practice helps us to cultivate our foundation for seeing clearly our internal and external experience.  And vision work helps us to expand from that place of ground into a life that is fueled by worthiness, connection and a desire to put our gifts out into the world. Join us for a deep practice that will help you to release the past, realign and balance your present, and open you up to a beautiful vision for your life.


Time:         3 hours, 1-4pm

Cost:          $75 for 3 hour mindfulness session + choose 1 yoga class

When:       Saturday, September 5th, 2015

Where:      LYFE Yoga 1310 PCH Hermosa Beach CA 90254

Contact: (310)374-5933

What to bring: yoga mat, journal


Workshop Includes:

• Guided Mindfulness Practice (no experience necessary)

• Wellness Tools and Strategies to reduce stress and gain clarity

• Relaxation Process

• Group Discussion


This 3-hour LYFE Practice Workshop will be an afternoon of restorative care and aligning with our vision for our lives.  Take a break from running on autopilot and get grounded in your authentic path.




Registration is required and limited. Please visit this link to register:

Yoga Class:

Workshop fee includes a pass to visit a yoga class that will be in collaboration with the Wellness Workshop.  Please see options below for 3 unique yoga experiences from which to choose. Yoga practice provides a vital foundation for opening to body to explore more deeply into one’s personal growth work.  Please join the Wellness Team at LYFE for this transformative work! Click on class below for description of class, schedule and instructor bios.

Shelly Sowell, M.Ed., LPCC, Integrative Wellness Counselor

Shelly is a Licensed Professional Clinical Counselor and an Education Consultant, specializing in Mindfulness-Based Integrative Wellness & Psychotherapy for teens and adults.  Shelly has had a personal mindfulness practice for more than 10 years and has created mindfulness-based wellness businesses in Miami, Los Angeles & Louisville.  For more information on Shelly’s work, please visit:

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