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Friday |  February 12 |  6 to 8 p.m.

Forget Your Perfect Offering: seeing our suffering as part of our wholeness


Ring the bells that still can ring
Forget your perfect offering
There is a crack in everything
That's how the light gets in.

                                    -Leonard Cohen, Anthem


We all have a story.  Joy, love, transition, pain, lust, heartache, contentment, sorrow, healing, excitement, fear…all part of being human.  So how much do we open to this human experience?  If we close off to feeling one thing, we close to feeling all things.  The integration, healing, wisdom can be found in the opening.  But it can be incredibly difficult, even feeling impossible at times, to trust that releasing our resistance can move us from pain into healing.  Please join us for an evening of honoring our stories and allowing the deep wisdom from our human experiences to settle in.


This 2 hour workshop includes:

  • guided mindfulness practice 

  • a practical well-being tool for building awareness

  • voluntary discussion time


Facilitators: Mary Agee & Shelly Sowell


We hope you can join us.  Registration is required and it will be closed after the first 20 spaces are filled. Workshop fee is $20. To register, please click here. For questions, please email Mary at, or Shelly at

Photo by Shelly Sowell 2009

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