December 2 | 6:30 to 8:30 p.m.

Reclaiming Our Balance: A practice in mindful alignment & meaningful action

 

Are we living from an integrated place where our head, heart and body are in alignment?  Have you felt out of alignment, or operating from a place of reactivity?  Join Mary and Shelly as we engage in a restorative mindful evening of reclaiming our balance so that we might go out into the world as engaged, responsive and compassionate beings. 

 

This 2 hour workshop includes guided mindfulness, the practice of restorative care, and voluntary discussion time.  We hope you can join us.  Registration is required and it will be closed after the first 15 spaces are filled. 

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Facilitators: Mary Agee & Shelly Sowell

Location: University School of Nashville

Cost: $25 per participant (we have limited funding available for assisting those in need - please email shellysowellwellness@gmail.com for more information).