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Friday |  October 6 | 9:00 a.m. to 1:00 p.m. (8:30 a.m. check-in opens)

Sharing Mindfulness with Kids/Teens: Workshop for Professionals with Shelly Sowell, M.Ed., LPCC


“Mindful awareness teaches us to pay close attention to our inner and outer worlds with a kind and compassionate perspective.  It helps us manage stress by becoming more aware of how we navigate through life -- physically, emotionally and intellectually. When we learn to recognize how we feel on the inside, we can see the outside clearly and stay steady during life's ups and downs.  These transformative qualities help everyone become happier, more resilient and more compassionate.” 

              – Susan Kaiser Greenland, Author of The Mindful Child, Founder of Inner Kids Foundation

Integrating mindfulness-based life skills into a healing/supportive process with kids can 

create profound shifts in the child's growth and their ability to cultivate safety & connection. 


Half-day workshop schedule:
8:30 am   Arrival and networking 
9             Overview of developmentally appropriate mindfulness with kids/teens 
10           Mindfulness-based life skills practice - focusing & working with thoughts
10:50      Break 
11:10      How to choose a practice/program
11:30      MBLS - working with emotion & story 
12:30      Guidelines for one-on-one or small group practice

Participants: This workshop is designed for professionals who have a background in 

working with kids/teens/emerging adults, and who have a personal self-growth/self-care practice.  Meditation experience is not necessary.  The workshop room is upstairs.  Shelly will offer this workshop again in a lower level space in the spring.  Please let her 

know if you are interested. 


We hope you can join us.  Registration is required and it will be closed after the first 20 spaces are filled. Workshop fee is $50. To register, please email

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