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Friday |  March 4 |  6 to 8 p.m.

Trust in the Progress of Life: Cultivating trust in challenging times


How do we engage in our mindfulness practice when we find it hard to trust what is happening internally or externally?  Often the trials of life can throw us off our “path”, and at worst make us regress to unhelpful patterns/habits in the past.  At best, these hard moments can open into profound wisdom and meaning.  This workshop explores the tools needed to find our ground during times of uncertainty and to steer us into transformation rather than regression. 


This 2 hour workshop includes:

  • guided mindfulness practice 

  • a practical well-being tool for building awareness

  • voluntary discussion time


Facilitators: Mary Agee & Shelly Sowell


We hope you can join us.  Registration is required and it will be closed after the first 20 spaces are filled. Workshop fee is $20. To register, please click here.  For questions, please email Mary at, or Shelly at





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