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Friday |  April 8 |  6 to 8 p.m.

I Release All that No Longer Serves Me: a practice in letting go of our automatic programming


The Differentiation Process is one of the most important acts of power we can engage in.  When we mindfully witness our life, we can see all of the programs, energies, habits and story lines that are put upon us.  We can make conscious choices about what we want to keep and what we need to release.  This Practice is a great starting point in learning how to integrate the past while letting go of the parts that are not helpful.  Shedding the past that no longer serves us allows for a deepening of present moment awareness on our Authentic Path.


This 2 hour workshop includes:

  • guided mindfulness practice 

  • a practical well-being tool for building awareness

  • voluntary discussion time


Facilitators: Mary Agee & Shelly Sowell


We hope you can join us.  Registration is required and it will be closed after the first 20 spaces are filled. Workshop fee is $20. To register, please click here.  For questions, please email Mary at, or Shelly at


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