Assumption High School Guidance Department

Spring 2016 Mindfully Parenting Teens Programs

This spring AHS Guidance Department is excited to share two opportunities for learning about mindfulness in parenting.  Last school year Beth Hicks, AHS Guidance Counselor, began introducing mindfulness practices to students and teachers.  

 

Mindfulness, or present-moment awareness, has been proven to help reduce stress, increase attention and concentration, increase one’s ability to empathize with others and help to deal with difficult thoughts and emotions. Most of all, mindfulness practices can help us to cultivate our inner strength and allow us to create a deeply responsive and meaningful life experience. 

 

Mindfulness-based parenting skills help parents to stay connected to their teens and deepen their relationships during the challenging teen path to adulthood.  This spring, AHS Guidance is offering two mindful parenting opportunities for the AHS parent community.

We hope you can join us!

Wednesday - March 9  |  Free Parent Workshop Sponsored by Rocket Parent Network

TIME IN: Cultivating Peaceful Teens in a Stressed Out World

 

Wednesdays – March 30, April 13, April 20, April 27 | 4 Part Parent Training

Parenting Teens as a Path: Mindfully Parenting through the Teen and Young Adult Years

 

Click on title for complete details.  Registration is required for 4 Part Parent Training.

 

 

Shelly Sowell WELLNESS 

107 Crescent Avenue

Louisville, Kentucky 40206

502-396-0879