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+ Individual | Group | Classes

+ Stress-Reduction

+ Mindfulness @ Work

+ Parenting Workshops

+ School Programs

+ Mindful Living

+ Life Skills

+ Meaningful Transitions

+ Integrative Wellness Workshops




"Since 2004, I have worked as a counselor, educator and mindfulness instructor with individuals, families, schools and community agencies.

 I'm committed to helping you find peace in the midst of life’s chaos through teaching a diverse range of integrative wellness approaches. "  More



"I participated in one of Shelly’s Mindful Parenting groups because as our twin girls turned 12, strategies that we used to use were no longer as effective.  Her calm, thoughtful approach to our group's parenting issues made it a safe place to share our experiences and concerns. ...More                        

          - Nancy Dimson, San Pedro, CA

Shelly Sowell, M.Ed., LPCC
317 Wallace Avenue, Suite 216

Louisville, Kentucky 40207


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